The curious paradox is that when I accept myself just as I am, then I can change. Carl Rogers

@ Peace Counselling Blog

Thoughts and ideas on mental health.

7 ways to raise mentally healthy children


What is mental health?

Mental health refers to a person’s psychological or emotional well-being. Many people have experience with mental health issues, either in themselves or in a loved one. Common mental health struggles include anxiety, depression, panic attacks, low self-esteem, OCD (obsessive compulsive disorder) and PTSD (post-traumatic stress disorder).

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